He was born on July 21, 1987, which makes him 37 years old in 2025. Many people think he is one of the best CrossFit athletes ever. From 2011 to 2014, he famously won the title “Fittest Man on Earth” four times in a row. He kept winning as leader of the CrossFit Mayhem Freedom team after he stopped competing individually. From 2015 to 2022, he led them to six team titles, giving him a total of ten CrossFit Games titles, which is the most in history. Rich Froning net worth in 2025 is likely to be several million dollars. He has made this money by winning more than $1 million in prizes, owning a gym.
Hillary is Rich Froning Jr.’s wife, and the two of them have three adopted children: a granddaughter and a son. Having trouble getting pregnant was a problem for the couple for a few years before they decided to adopt a child. The Fronings love all of their children very much; as of late, all of them are under five years old. They treat all of their children the same as their own.
Social Profiles
Quick Bio
| Attribute | Details |
|---|---|
| Full Name | Richard Froning Jr. |
| Date of Birth | July 21, 1987 |
| Place of Birth | Mount Clemens, Michigan |
| Residence | Cookeville, Tennessee |
| Height | 5’9″ (175 cm) |
| Weight | Approx. 195 lbs (88 kg) |
| Profession | Professional CrossFit athlete, gym owner |
| Career Highlights | 4-time Individual CrossFit Games Champion (2011-2014), 6-time Team Champion with CrossFit Mayhem Freedom (2015-2022) |
| CrossFit Titles Total | 10 (4 individual + 6 team) |
| Early Sports | Baseball (scholarship at Walters State), Football |
| CrossFit Start | 2009 |
| CrossFit Gym | Owner of CrossFit Mayhem, Cookeville, TN |
| Family | Married to Hillary Froning; 3 adopted children |
| Notable Achievements | First person to win CrossFit Games 4 times consecutively; earned over $1 million in prize money; authored memoir “First: What It Takes to Win” |
Rich Froning Net Worth In 2025
It is thought that Rich Froning Jr.’s net worth will be between $5 and $6 million in 2025. He mostly got this much money from his many CrossFit Games titles, which won him prizes worth more than $1 million, as well as from fitness modeling, brand endorsements, sponsorships, owning a gym (CrossFit Mayhem), being active on social media, and running other businesses. It is thought that he makes between $200,000 and $300,000 a year.
| Year | Estimated Net Worth | Notes |
|---|---|---|
| 2014 | Approx. $1 million | After winning 4 consecutive CrossFit Games titles and earning prize money exceeding $1 million |
| 2018 | Approx. $3 million | Earnings from competitions, endorsements, gym ownership, and social media started increasing |
| 2023 | Around $5 million | Accumulated wealth from CrossFit winnings, sponsorships, modeling, brand deals, gym, and online presence |
| 2025 | Estimated $6 million | Continued earnings from competition prizes, endorsements, gym business, books, and social media influence |
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Business Ventures and Income Sources
- Gym CrossFit Mayhem: Rich owns and runs the Cookeville, Tennessee gym CrossFit Mayhem. The gym used to be called CrossFit Cookeville, but Froning changed the name with help from Rogue Fitness. Mayhem has elite-level training classes for both local members and clients who sign up online. Coaching, planning workouts, and running the business with his wife Hillary and cousin Darren Hunsucker are big parts of Froning’s job.
- Endorsements and sponsorships: Throughout his career, Froning has had sponsorship deals with well-known fitness brands like Reebok and Rogue Fitness, which have helped him make a lot of money.
- Books and Media: Rich has written several books, including his autobiography “First: What It Takes to Win.” He also has a strong online presence on social media and YouTube, where he makes money from book sales, sponsorships, and merchandise connected to his work.
- Other Businesses: The Froning family also runs Froning Farms, a bison farm, showing that they are successful in many areas other than exercise. In addition, they work on a number of health and exercise projects related to their brand “Mayhem Nation.”
Real State Ownership and Properties
Rich Froning Jr. owns and runs a number of sites that are mostly related to his CrossFit business and his family life. The CrossFit Mayhem gym in Cookeville, Tennessee, is his most valuable piece of real estate. It’s where he trains and runs his business. The gym is a big part of his business and his income. The Froning family also owns Froning Farms, a bison farm in Tennessee that includes fields and buildings that help them run their farm.
Aside from these, there aren’t many details about Rich Froning’s large residential real estate holdings or luxury property portfolios that have been publicly reported. It looks like he is focusing on his gym, farm, and other businesses in the Cookeville area.
Personal Life
- There is a tattoo of “Galatians 6:14” on Rich Froning Jr.’s side that shows how much he loves God.
- They moved to Cookeville, Tennessee, when he was four years old. He was born in Michigan.
- He is known for having a strong work ethic that came from his parents and a very competitive personality that came from having 35 cousins on his mom’s side.
Spouse and Marriage:
- tied the knot with Hillary Froning.
- They met Hillary in their senior year of high school, but they didn’t start dating until much later.
- They got married not long after they graduated from college.
Children and Family Building:
- The couple had trouble getting pregnant and tried fertility treatments for almost four years without results.
- They decided to adopt after praying and thinking about it.
- Now that they’ve adopted, they have three kids: two girls and a boy, all under five years old.
- Lakelyn, Richard Lyle “Trice” Froning III, and Harper Violet are some of the children.
- Hillary stays in touch with the birth mother of one of her children and keeps the adoption open.
Extended Family and Heritage:
- Rich has a lot of cousins and other relatives who mostly live in Michigan.
- Hillary and her sister Ali Auld both run businesses in Cookeville. They are carrying on a family tradition that goes back many generations and includes working in shopping and service in the area.
- Running CrossFit Mayhem and other projects, the Fronings are very involved in their neighborhood.
Philosophy and Family Importance:
- Family is very important to Mayhem. The players and staff are like extended family.
- Rich and Hillary stress the importance of love, faith, and persistence as core principles.
- Their kids are interested in working out and often join Rich at home or at the gym.
Career Journey
Early Life & Introduction to Sports:
- Born in Mount Clemens, Michigan, on July 21, 1987.
- When I was a kid, I moved to Cookeville, Tennessee.
- in high school, played baseball and football. At Walters State Community College, he got a baseball grant.
- quit baseball, got a job with the Cookeville Fire Department, and started going to Tennessee Tech University.
Start of CrossFit Career (2009-2010):
- I was introduced to CrossFit by a trainer in 2009.
- Took up CrossFit as a way to train and teach.
- Made it to the 2010 CrossFit Games and came in second place overall.
Dominance in Individual CrossFit Games (2011-2014):
- In 2011, he won his first CrossFit Games title and was named “Fittest Man on Earth.”
- From 2012 to 2014, he won the CrossFit Games three more times in a row, beating everyone in the Open, Regionals, and Games.
- Became the first athlete to win four individual titles in a row.
- 2013 book “First: What It Takes to Win” came out.
- said they would stop competing in individual events after the 2014 Games.
Transition to Team Competition (2015-2022):
- In 2015, I joined the CrossFit Mayhem Freedom team and took charge of it.
- Only in 2017 did they come in second place at the CrossFit Games. The team won the title in 2015, 2016, 2018, 2019, 2021, and 2022.
- Declared that they will no longer compete on teams after October 2022.
Business Venture and Coaching:
- The person who owns and runs the CrossFit Mayhem gym in Cookeville, TN.
- A member of the staff for the CrossFit Level 1 Seminar.
- Known for training with top athletes and being led by peers.
- Still has an impact on CrossFit through teaching, owning a gym, and mentoring.
Physical Measurements
- Height: 5 feet 9 inches (175 cm)
- Weight: Approximately 195 pounds (88 kg)
Struggles with Mental Health, Addiction & Homelessness
- Early in his career, especially after coming in second place at the 2010 CrossFit Games and almost winning first place, Rich had times of sadness and feelings of failing. He thought about giving up competing, but his Christian faith gave him new drive and strength. It has been a central part of his life and work.
- Rich and his wife Hillary had a hard time emotionally because they couldn’t have children. Over the course of almost four years, they went through several miscarriages and fertility methods that didn’t work. This put their relationship and spirits to the test. In the end, they decided to adopt three children, which brought them peace and happiness.
- Rich hasn’t talked about his own problems with addiction or homelessness in public, but there are people at his gym, CrossFit Mayhem, who have gotten through serious mental health problems like extreme anxiety and depression. Rich and his team create an atmosphere that is good for mental health and strength.
- Rich says that mental toughness and resilience are important traits that can be learned from both sports and life’s difficulties. He says that people who face problems in sports and in their personal lives always rely on their faith and persistence.
Current Status
As of 2025, Rich Froning Jr. is no longer competing in individual CrossFit events. His last event was in 2014, when he won his record-setting fourth straight title as “Fittest Man on Earth.” After stopping as an individual, he led the CrossFit Mayhem Freedom team to six team titles from 2015 to 2022. With these wins, he now has ten CrossFit Games titles, which is the most in the history of the sport. He said that he would no longer be competing on teams after October 2022.
At the moment, Froning’s main jobs are teaching, running his CrossFit Mayhem gym in Cookeville, Tennessee, and helping athletes. He is still involved in the CrossFit community by going to events and training, but he isn’t racing at the Games level anymore. He participated in the 2025 CrossFit Open and came in sixth place worldwide in the 35–39 age group. This showed that he was still very fit even though he had stopped competing at the highest level. He also works with brands and keeps up a public profile when it comes to exercise.
Public Perception & Media Coverage
CrossFit’s Most Recognizable Face:
- Rich Froning has won a record ten CrossFit Games titles, both as an individual and with a team. This makes him the most decorated and well-known CrossFit player.
- He is famous for being the “Fittest Man on Earth” and has played a big role in making CrossFit a big deal in the fitness world.
- CrossFit went from being a niche workout style to a global fitness brand thanks to Froning’s image. He got high-profile sponsorships, like a shoe deal with Reebok and partnerships with Rogue Fitness.
Marketing Pioneer and Role Model:
- Few people have gone before Froning. He showed future CrossFit stars like Mat Fraser and Tia-Clair Toomey how to make money through endorsements, which made him a pioneer.
- People like him because he is humble, works hard, and is friendly and approachable, even though he is very successful.
Coverage of His Competitive Legacy:
- The media always talk about how dominant he was from 2011 to 2014, when he won back-to-back individual titles and then team titles until 2022.
- Interviews, documentaries, and podcasts that have been made public talk about his intense training, strategic thinking, and leadership in the community.
- Some articles talk about how hard it is for him to stay as fit as he is now that he is older and the competition is getting tougher.
CrossFit’s Broader Media Context:
- Early news stories about CrossFit were sometimes skeptical or made it seem like an extreme form of fitness (“Getting Fit, Even if It Kills You” – New York Times 2005).
- Coverage changed over time to focus on CrossFit’s community, health benefits, and top athletes like Froning.
- Froning has been a big part of turning CrossFit from a weird workout to a well-known sport around the world.
Continued Influence and Public Presence:
- Froning is still a well-known figure in the CrossFit community. He shares his thoughts on training, mindset, and fitness culture through podcasts and social media.
- His approachable and authentic style resonates with fans and aspiring athletes globally.
FAQs
What is Rich Froning’s net worth in 2025?
Prize winnings, sponsorships, and business projects like CrossFit Mayhem and branded merchandise are expected to add up to a lot of money.
How old is Rich Froning now?
He was born on July 21, 1987, which makes him 37 years old in 2025.
What is Rich Froning’s diet like?
He doesn’t follow strict diet plans. Instead, he likes well-balanced foods like peanut butter, whole milk, and protein shakes. He also doesn’t strictly count calories.
Who was better: Rich Froning or Mat Fraser?
The debate is still going on. Fraser won five titles as an individual, while Froning had an unmatched effect on the sport by winning both individual and team titles.
Is Rich Froning still competing in 2025?
No, he stopped competing after the 2022 Games. He is still involved in business and fitness, though.
Where does Rich Froning live?
He lives on a ranch in Tennessee, which is also where he trains.
Who owns CrossFit Mayhem?
CrossFit Mayhem is a well-known affiliate gym and exercise brand that is owned and run by Rich Froning.
Conclusion
As a result of his unmatched athletic success, business successes, and lasting impact, Rich Froning is now considered a CrossFit legend. His success in business and commitment to the sport continue to inspire, making him both an athletic champion and a business leader in the fitness world.
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